Featured- Hot Honey Sweet Potato Protein Bowl (Viral on TikTok)

  • 1 medium sweet potato, peeled and cubed, roasted or air-fried 
  • 1/2 cup cottage cheese 
  • 4–6 oz ground beef or turkey
  • 1 medium sized avocado
  • 1 tsp avocado oil, olive oil, or beef tallow (for cooking)
  • 1/4 tsp garlic powder
  • 1/4 tsp chili powder
  • 1 ½ tsp of raw honey
  • Pinch of sea salt & black pepper

Optional:

  • Crushed red pepper flakes
  • Hot Sauce
  • Chopped green onion
  • Pinch of smoked paprika or cayenne

Directions:

  • Wash, peel, and cube the sweet potato.
  • Either roast the sweet potato at 400°F (200°C) for 30 minutes until soft, or air-fry for 15–20 minutes with a little oil.
  • Cook the Ground Beef or ground turkey and drain.
  • In a skillet over medium heat, add oil and ground beef or turkey.
  • Season with garlic powder, chili powder, salt, and pepper.
  • Cook until browned and fully done (6–8 minutes).

Assemble the Bowl:

  • In a bowl, add the cubed sweet potatoes.
  • Place cottage cheese, cooked meat, and sliced avocado beside sweet potatoes.
  • Lastly drizzle honey on top, add any optional toppings, and mix it all up for a creamy, savory, protein-packed meal.
Vegetarian buddha bowl with buckwheat, cottage cheese, hummus and baked potatoes. Balanced food concept.